Contains all the information you need to get started with—and succeed on!—the top-rated DASH Diet. Includes 90+ daily worksheets for recording your food and physical activity, with DASH diet goals personalized to your age, gender, and physical activity for comparison. Lower or prevent high blood pressure and improve your nutritional health with the DASH diet!
Marla McGuire The DASH Diet 90-Day Jumpstart: Daily Diet & Exercise Journal free
The DASH Diet 90-Day Jumpstart: Daily Diet & Exercise Journal download
The DASH Diet 90-Day Jumpstart: Daily Diet & Exercise Journal reviews
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